Yoga & Wellness Counselling Booking Form

Yoga and Wellness Counselling Form

Yoga and Wellness Counselling

Our approach focuses on fostering holistic well-being by integrating mindful movement, breathwork, and self-reflection practices. Your responses will help us tailor counseling sessions to meet your specific needs and goals for achieving balance and harmony in mind, body, and spirit.

Have you practiced yoga before?

On a scale of 1 to 5, how important is holistic well-being to you?

What motivates you to explore yoga and wellness counseling services?

How would you describe your current level of experience with mindful movement practices?

What specific aspects of your well-being do you hope to improve through yoga and wellness counseling?

How often do you engage in physical exercise or movement activities per week?

Are you interested in learning breathwork techniques to manage stress and enhance relaxation?

What time of day do you prefer for practicing yoga or engaging in wellness activities?

How comfortable are you with incorporating self-reflection practices into your routine?

Are you open to exploring meditation as part of your wellness journey?

What challenges or obstacles do you currently face in achieving holistic well-being?

How important is it for you to connect with a supportive community or like-minded individuals during your wellness journey?

What types of yoga or movement practices are you interested in exploring?

Would you prefer individual therapy sessions or group therapy sessions?

What are your top three intentions or goals for incorporating yoga and wellness counseling into your life?

How important do you believe counseling is in helping you achieve your aspirations?

What is your email address?

What is your phone number?

Please select which of our Career counsellors you would like to book a session with: