Lifestyle Counselling Booking Form

Lifestyle Counselling Form

Lifestyle Counselling

Lifestyle counseling involves providing guidance and support to individuals to help them make positive changes in various aspects of their lives, such as physical activity, nutrition, stress management, sleep habits, and more.

How satisfied are you with your current lifestyle?

Which aspect of your lifestyle do you believe needs the most improvement?

How do you incorporate self-care practices into your daily routine?

How many hours of sleep do you typically get per night?

How would you describe your current stress level?

How often do you engage in stress-reducing activities such as meditation, yoga, or deep breathing exercises?

How do you cope with setbacks or challenges in your life?

What strategies do you use to manage your time effectively?

How often do you engage in leisure activities that you enjoy?

How would you rate your current level of social support?

How often do you engage in activities to promote mental well-being?

How often do you experience feelings of burnout or exhaustion due to work or other responsibilities?

How do you manage your finances and budget for expenses?

Are you currently seeking to make any specific lifestyle changes?

How confident are you in your ability to achieve your aspired lifestyle?

How important do you believe Lifestyle counseling is in helping individuals achieve their aspired lifestyle?

What is your email address?

What is your phone number?

Please select which of our Lifestyle counsellors you would like to book a session with: